Saturday, 24 August 2013

Childhood Obersity:an interview with Dr.kevin Hall

Interview conducted by April Cashin-Garbutt, BA Hons (Cantab)
Kevin Hall ARTICLE IMAGE

Please could you give a brief overview of your recent research into childhood obesity?

Our research uses mathematical modelling to quantify calorie intake as children grow at a healthy rate as well as when they develop obesity.
We showed that the development of childhood obesity required a much greater increase in calories than previously thought since prior estimates did not properly account for metabolic changes as children grow.
Silhouette of children progressing in height

How does the new model you have created differentiate between the healthy weight gain that is normal in childhood, and the excessive weight gain that results in overweight and obesity?

We started by developing an accurate model of normal metabolism and weight gain associated with healthy childhood growth. This involved understanding the different patterns of body fat changes in boys and girls as well as their differing rates of growth.
Next, we simulated how increasing the calorie intake above normal leads to excessive weight gain and obesity. We compared our model predictions to measurements from real children and found a close agreement thereby providing us with confidence in our model’s validity.

How does your model differ from existing models?

Our model is the first to accurately simulate both healthy weight gain during normal growth as well as excessive weight gain during the development of childhood obesity. Our model is also the first to simulate the effect of weight loss interventions in obese children.

Is it true that your research indicated that some children may be able to ‘outgrow’ obesity during periods of rapid growth?

Yes, we showed that there may be windows of therapeutic opportunity when children can outgrow obesity without necessarily losing weight.
By timing a weight management intervention over the course of a growth spurt, it may be possible to harness the power of growth to substantially reduce body fat while at the same time increasing muscle mass.
If the child isn’t too overweight at the start of the intervention, he may be able to outgrow obesity without even losing weight.

Why do you think fewer girls are able to outgrow obesity during periods of rapid growth?

Because boys typically have a higher growth potential than girls, we found that timing a weight management intervention to occur during a growth spurt might be particularly effective in overweight boys.
Nevertheless, overweight girls would also likely benefit from such a strategy but might have to lose some weight to normalize their body fat.
Scales

What impact do you think your research model will have?

We think that our model provides a new tool for researchers, clinicians, and public health investigators to relate calorie changes to bodyweight in children. In other words, our model helps explain the caloric equivalents of weight gain and loss in childhood.
The model can be used at a population level to better understand childhood obesity prevalence as well as at an individual level to help clinical management.

How important is the reduction of childhood obesity?

It is imperative to both our nation’s health and the economy that we reduce childhood obesity. Obese children tend to become obese adults and the duration of obesity likely has an impact on the risk of diabetes, cardiovascular diseases, and possibly some forms of cancer.

What plans do you have for further research into childhood obesity?

We hope to investigate the use of our model in the weight management of individual children. We would also like to form partnerships to create a version of our model that is more useable by clinicians and public health investigators.

What do you think the future holds with regards to the levels of childhood obesity?

The current levels of childhood obesity are much too high and appear to be stabilizing at these high levels in certain groups, while continuing to increase in others.

Where can readers find more information?

Our paper and an accompanying commentary can be found in The Lancet Diabetes & Endocrinology: http://www.thelancet.com/journals/landia/article/PIIS2213-8587%2813%2970051-2/abstract

About Dr. Kevin Hall

Kevin Hall BIG IMAGEDr. Kevin Hall is a Senior Investigator at the National Institutes of Health (USA) and his main research interests are macronutrient metabolism, energy balance, and body weight regulation. His laboratory performs experiments in humans and rodents and develops mathematical models and computer simulations to help design, predict, and interpret the experimental data.
Dr. Hall's mathematical models of human body weight dynamics have been used to quantify the energy imbalance underlying the obesity epidemic and predict how interventions will impact body weight and composition in individuals as well as entire populations.
Dr. Hall is the recipient of the Lilly Scientific Achievement Award from The Obesity Society, the Guyton Award for Excellence in Integrative Physiology from the American Society of Physiology, and his award-winning Body Weight Simulator (http://bwsimulator.niddk.nih.gov) has been used by a million people to help predict how diet and physical activity dynamically interact to affect human body weight

Welcome To Mekyclinton's Blog: Welcome To Mekyclinton's Blog: Abuse of Painkiller...

Welcome To Mekyclinton's Blog: Welcome To Mekyclinton's Blog: Abuse of Painkiller...: Welcome To Mekyclinton's Blog: Abuse of Painkillers Raises Risk of Heroin Use : People who used prescription drugs illegally were 19 tim...

How to Lose Weight and Keep it Off

Losing weight seems pretty easy, doesn't it? You just eat tree bark and lemon wedges, go to the gym every day and voila! You're on track to losing the those ubiquitous 1-2 pounds a week. In fact, most of us know exactly what to do to lose weight, going back to our old Weight Watcher's account or South Beach Diet whenever the weight starts to creep up.
But what happens when you go off that diet or stop that workout program? You gain it right back, sometimes with a few extra pounds thrown in.
There's no real secret to losing weight. The real secret is how to keep it off and that starts with knowing the basics of weight loss.
Rules of Weight Loss
The weight loss rules tell us that, to lose one pound of fat, you have to burn about 3500 calories over and above what you already burn each day. That means, if you want to lose a pound in one day, you would have to, say, jump rope for 300 minutes or, perhaps, join the Navy Seals. Not a healthy idea, but it does put weight loss into perspective: It takes time and it isn't always a linear process.
However, there are some basics steps you can take to start the weight loss process.
  1. Calculate your BMR (basal metabolic rate). Your BMR is the amount of calories your body needs to maintain all your bodily functions, like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you learn more about your own metabolism.
  2. Calculate your activity level. For a week or so, keep an activity journal and use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. Another, easier option is to wear a heart rate monitor that calculates calories burned. After a week, add your totals for each day and average them out to get a general idea of how many calories you burn each day.
  3. Keep track of how many calories you eat. For at least a week, enter and track your calories online (e.g., with Calorie Count) or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out. After a week, add your totals for each day and average them out to get a general idea of how many calories you eat each day.
  4. Add it up. Take your BMR number and add your activity calories. Then subtract your food calories from that total. If you're eating more than your BMR + your activity calories, you're at risk for gaining weight.
Example:
Mary's BMR is 1400 calories and she burns 900 calories with regular exercise, walking around and doing household chores. To maintain her weight, she should be eating 2300 calories (1400 + 900= 2300). However, after keeping a food journal, Mary finds that she's eating 2550 calories every day. By eating 250 more calories than her body needs, Mary will gain about a pound every 2-3 weeks.
This example shows how easy it is to gain weight without even knowing it. However, it's also easy to lose weight, even if the process itself can be slow. You can start by making small changes in your diet and activity levels and immediately start burning more calories than you're eating. If you can find a way to burn an extra 200 to 500 calories most days of the week with both exercise and diet, you're on the right track. Try these ideas:
Instead of... Do this...
An afternoon Coke Drink a glass of water. (calories saved: 97)
An Egg McMuffin Eat a small whole wheat bagel +1 Tbsp of peanut butter (calories saved: 185)
Using your break eat sweets Walk up and down a flight of stairs for 10 minutes (calories burned: 100)
Hitting the snooze button Get up 10 minutes early and go for a brisk walk (calories burned: 100)
Watching TV after work Do 10 minutes of yoga (calories burned: 50)

Total Calories Saved: 532 (based on a 140-pound person) How Much Exercise Do I Need?
Exercise is an important weight loss tool, but how much you need varies from person to person. The guidelines recommend at least 250 minutes per week, which comes out to about 50 minutes, 5 days a week. If you're a beginner, start small, for example with 3 days of cardio for 15-30 minutes, gradually adding time each week to give your body time to adapt. Learn more about getting in shape and getting started with exercise.
Source:
Donnelly, J.; Blair, S.; Jakicic, J.; et al. Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults. Med & Sci in Sports & Ex: Feb, 2009. Vol 41, Issue 2.
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Welcome To Mekyclinton's Blog: Abuse of Painkillers Raises Risk of Heroin Use

Welcome To Mekyclinton's Blog: Abuse of Painkillers Raises Risk of Heroin Use: People who used prescription drugs illegally were 19 times more likely to move to heroin By Robert Preidt Thursday, August 22, 2...

Abuse of Painkillers Raises Risk of Heroin Use

People who used prescription drugs illegally were 19 times more likely to move to heroin

By Robert Preidt
Thursday, August 22, 2013
HealthDay news image
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THURSDAY, Aug. 22 (HealthDay News) -- Illegal use of prescription pain drugs increases a person's risk of becoming a heroin user, a U.S. government report suggests.
The researchers found that Americans aged 12 to 49 who had used prescription pain relievers illegally were 19 times more likely to have started using heroin within the past year than other people in that age group.
Nearly 80 percent of people who recently started using heroin had previously used prescription pain relievers illegally, the U.S. Substance Abuse and Mental Health Services Administration report added.
It also noted, however, that only 3.6 percent of people who had illegally used prescription pain medicines started using heroin within five years.
"Prescription pain relievers, when used properly for their intended purpose, can be of enormous benefit to patients, but their nonmedical use can lead to addiction, serious physical harm and even death," Dr. Peter Delany, director of SAMHSA's Center for Behavioral Health Statistics and Quality, said in an agency news release.
"This report shows that it can also greatly increase an individual's risk of turning to heroin use -- thus adding a new dimension of potential harm," Delany said.
The number of Americans who reported that they used heroin in the past 12 months rose from 373,000 in 2007 to 620,000 in 2011. During the same period, the number of people who reported heroin addiction in the past 12 months increased from 179,000 to 369,000, and the number of people who started using heroin for the first time in the past 12 months climbed from 106,000 to 178,000.
Between 2008 and 2011, the number of people who started using heroin increased among adults aged 18 to 49, but there was no change in the rate among youths aged 12 to 17. During the same period, there was an increase in the number of people with annual incomes of less than $50,000 who started using heroin, the report said.
The number of people who started using heroin in the past 12 months rose sharply in all regions of the nation except in the South, where the rate stayed the lowest in the country. Blacks were less likely than other racial and ethnic groups to start using heroin.

DNA from our mothers 'influences aging process'

Scientists say that the process through which we age is determined not only by the changes we go through in our lifetime, but also by the genes we get from our mothers, according to a study published in the journal Nature.
Researchers from Karolinska Institute and the Max Planck Institute for Biology of Aging, say that the aging process appears to be very dependent on the power plant of each cell in the body - the mitochondrion.
The mitochondrion is located within the cell and is responsible for producing the cell's supply of Adenosine 5'-triphosphate (ATP) - a source of chemical energy.
Nils-Göran Larsson, professor at the Karolinska Institute and principal investigator at the Max Planck Institute for Biology of Aging, explains:
"The mitochondria contains their own DNA, which changes more than the DNA in the nucleus, and this has a significant impact on the aging process."
He adds: "Many mutations in the mitochondria gradually disable the cell's energy production."
The researchers generated a series of inbred mice in order to study the role of mitochondrial mutations in aging. They add that mice tend to transmit low levels of DNA mutations through a germ line.
Mitochondrial DNA (mDNA) damage can build up over a person's lifetime, according to the researchers. But this latest study has found that mitochondrial DNA damage can actually be passed on from our mothers.

Mutated DNA 'speeds up aging process'

Using MRI scanning, the scientists were able to detect levels of mutated DNA in the mitochondria of the inbred mice, which sped up their aging process.
Prof. Larsson says:
"Surprisingly, we also show that our mother's mitochondrial DNA seems to influence our own aging. If we inherit mDNA with mutations from our mother, we age more quickly."
The researchers say they are, as of yet, unaware of a way mitochondria DNA damage can be affected through lifestyle intervention.
But they add that the study also showed how even low levels of passed on mutated mitochondria DNA can have developmental effects and lead to brain deformities.
"Our findings can shed more light on the aging process and prove that the mitochondria play a key part in aging. They also show that it is important to reduce the number of mutations," adds Prof. Larsson.
Dr. Barry Hoffer, of the Department of Neurosurgery at University Hospitals Case Medical Center and Case Western Reserve University School of Medicine, notes that the findings also call for the development of potential treatments that target mitochondrial function influencing aging.
"There are various dietary manipulations and drugs that can up-regulate mitochondrial function and/or reduce mitochondrial toxicity. An example would be antioxidants. This mouse model would be a 'platform' to test these drugs or diets," he adds.
The study authors say that further research will be conducted on mice, as well as fruit flies, to determine whether lifespan can be increased by reducing the number of mutations.
Written by Honor Whiteman

Saturday, 10 August 2013

Utah family films car as it’s struck by lightning

A Utah family found a new way to charge their electronics this week when a bolt of lightning jolted their car.
The Morlock kids, Taylor, Denham and Tanner, had a video camera running in the car while their father drove during a thunderstorm, according to KSL News. The footage shows sparks flying as the lightning crashes into the car.
Source: yahoo
 
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